patriciabows's Journal, 17 July 2018

Starting a new day. Going to try to get more water. Prepping veggies.

179.8 lb Lost so far: 0.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 37.22g | Prot: 20.98g | Carb: 101.10g.   Breakfast: Canada Dry Diet Tonic Water, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Medium Black Olives, Vigo Marinated Quartered Artichokes, Macaroni, Canada Dry Diet Tonic Water. Dinner: Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives, Zucchini , Macaroni. Snacks/Other: Merlot Wine , Mushrooms , La Croix Sparkling Water, Mushrooms . more...

2643 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Reading - 15 minutes, Cleaning - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Cooking - 1 hour. more...