zaquishaaa's Journal, 17 July 2018

So glad to be in the 70's...started on the 21 May at 88kg..its been 2 months and I'm down 8.1 kg..
176.1 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
206 kcal Fat: 5.53g | Prot: 16.52g | Carb: 23.37g.   Breakfast: Tea with Milk. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
on diet zaquishaaa's own diet   losing 0.5 lb a week

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Comments 
well done. I feel motivated. It is really possible 
17 Jul 18 by member: joycemamabolo
wow well done 
17 Jul 18 by member: Yolanda Henning
Haaaaaaaaaaa so much is such a small space. keep it up  
17 Jul 18 by member: samkelisiwesamke
Well done! 
17 Jul 18 by member: CindyV1
Congratulations  
17 Jul 18 by member: Belinda Cowan
I don't recommend this diet for anyone because its quite unrealistic for the average person but I ate less than 500 calories daily (900 on cheat days, once in 2 weeks), 5-4 days a week I did 30min cardio, IF 16/8 in between and I would fast almost once weekly for the whole day and 2.5litres of water daily. 
17 Jul 18 by member: zaquishaaa
well done  
17 Jul 18 by member: foxyroxy27
Thank you all :)  
17 Jul 18 by member: zaquishaaa
Amazing I will start my journey as well from today! x 
18 Jul 18 by member: teresathin
Oh wow well done! Must be a very rewarding feeling to guide you on the journey ahead! Stay strong and keep up the amazing work! 
18 Jul 18 by member: Staanmyby
well done to you  
20 Jul 18 by member: foxyroxy27

     
 

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