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pelan tapi pasti 😊
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1067 kcal
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Fat: 55.29g | Prot: 80.15g | Carb: 78.77g.
Breakfast: Pepaya, Tropicana Slim Stevia Sweetener, Belimbing, Jus Jeruk Nipis. Lunch: Pepaya, Opor Ayam, Sawi Dimasak (dari Segar), Gula Merah, Wortel Dimasak, Ikan Tongkol, Tahu Kukus. Dinner: Gula Merah, Kacang Sangrai Kering (tanpa Garam), Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Tongkol, Tahu Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Belimbing, Pepaya. more...
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losing 1.9 lb a week
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