Weigh In record (no journal entry) for 16 July 2018
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284.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1035 kcal
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Fat: 32.12g | Prot: 57.77g | Carb: 129.69g.
Breakfast: Whole Milk, Smucker's Strawberry Jam, Bob's Red Mill Steel Cut Oatmeal, Coffee with Cream, Emerald Forest Xylitol. Lunch: Sweet Red Peppers , Baby Spinach, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Chili. Snacks/Other: Cantaloupe Melons , Peach. more...
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losing 0.2 lb a week
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