SoCalPam's Journal, 16 July 2018

157.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1340 kcal

Fat: 49.50g | Prot: 72.12g | Carb: 156.29g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk, Good Earth Sweet and Spicy Tea. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Radishes. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Good Earth Sweet and Spicy Tea, T. Marzetti Simply Dressed Lemon Vinaigrette, Chicken Thigh (Skin Not Eaten), Cabbage. Snacks/Other: Sweet Cherries, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fuji Apples, Wal-Mart Bakery Soft Sugar Cookies. more...

2206 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...