Weigh In record (no journal entry) for 16 July 2018
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252.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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950 kcal
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Fat: 44.22g | Prot: 65.50g | Carb: 83.48g.
Lunch: Trader Jacques Mini Brie Bites, Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Vegetable Masala Burger. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Garlic , Trader Joe's Sicilian Extra Virgin Olive Oil, Kroger Chopped Onions, Kirkland Signature Frozen Shrimp, Kale, Mushrooms, Trader Joe's Sun-Dried Tomatoes. Snacks/Other: Carrots, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Coffee with Sugar. more...
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losing 0.7 lb a week
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