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Goood Monday mornin...75 and humid here already...stayed outta trouble yesterday...well with heat and humidity...just to hot to get outside any longer then you had to...did take trash out..and made trip to gas station to get gas for rider..grass is growing great...need to cut it 2 times a week to stay ahead of it...
Headed to walmart today..make wiser choices...not really to much on list...ahead on everything crept lettuce an salad dressing, eggs,and tomato 🍅...
Therapy today at 1...then every other day this week...try an set it up like that..give my shoulder more time to rest...
Well green tea is calling my name...get this day started once again...
Have a great day
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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525 kcal
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Fat: 31.75g | Prot: 35.15g | Carb: 20.09g.
Breakfast: Great Value Olive Oil Cooking Spray, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tomatoes, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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losing 5.6 lb a week
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