wannabhealthier's Journal, 16 July 2018

Goood Monday mornin...75 and humid here already...stayed outta trouble yesterday...well with heat and humidity...just to hot to get outside any longer then you had to...did take trash out..and made trip to gas station to get gas for rider..grass is growing great...need to cut it 2 times a week to stay ahead of it...

Headed to walmart today..make wiser choices...not really to much on list...ahead on everything crept lettuce an salad dressing, eggs,and tomato 🍅...

Therapy today at 1...then every other day this week...try an set it up like that..give my shoulder more time to rest...

Well green tea is calling my name...get this day started once again...

Have a great day
273.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
525 kcal Fat: 31.75g | Prot: 35.15g | Carb: 20.09g.   Breakfast: Tap Water, Great Value Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento pepperjack cheese, Coburn Farms Large Eggs, Great Value Olive Oil Cooking Spray. Lunch: Great Value Green Tea, Tomatoes, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2). more...
2776 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Nice Loss! 
16 Jul 18 by member: murphthesurf
Good job dropping while in recovery. 
16 Jul 18 by member: glen
Just got home from walmart... 40 dollars...and only what was on list...like wow...even was on cookie aisle...and walked on by.... 
16 Jul 18 by member: wannabhealthier

     
 

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