Weigh In record (no journal entry) for 16 July 2018
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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553 kcal
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Fat: 15.06g | Prot: 54.79g | Carb: 46.31g.
Breakfast: Fitbar Fruits Fitbar, V-Soy Soya Bean Milk. Lunch: Tuna Sashimi, Salmon Sashimi, Tuna Sushi. more...
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steady weight
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okky fit's weight history
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