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Forgot to enter yesterday morning.
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137.6 lb
Lost so far: 23.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2459 kcal
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Fat: 109.40g | Prot: 78.21g | Carb: 243.99g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Water , Lipton Tea Bags, Kellogg's Rice Krispies Treats (22g). Lunch: Lay's Wavy Original Potato Chips, Bar-S Foods Classic Bun Length Franks, Great Value Enriched Hot Dog Buns. Dinner: Vitafusion Vitamin D3 Gummy Vitamins, Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Great Value Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Braum's Whole Milk, Malted Milk (Dry Mix, Flavors Other Than Chocolate), Braum's Chocolate Chip Cookie Dough Ice Cream. more...
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1582 kcal
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Activities & Exercise:
3PLUS - 2 hours, Sleeping - 11 hours, Resting - 11 hours, Apple Health - 0 minutes. more...
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gaining 1.4 lb a week
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