Marione33's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
181.4 lb Lost so far: 30.4 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
895 kcal Fat: 29.77g | Prot: 61.05g | Carb: 93.95g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread, Pecans, Dry Roasted Peanuts (with Salt). Dinner: Grilled Fish, Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Vinegar. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Clementines. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
on diet Marione33's own diet   losing 3.1 lb a week



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