bigggpete's Journal, 15 July 2018

227.5 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1991 kcal

Fat: 47.10g | Prot: 87.92g | Carb: 320.34g.   Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Carrots, Cauliflower, Cabbage, Corned Beef (Lean Only Eaten), Banana. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder), Cuties Mandarin Orange, Whole Wheat Biscuit, Dried Fig, Coffee (Instant Powder), Coffee (Instant Powder). more...

3186 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...