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9 st 10.3 lbs Fat 23.7% No WW. Half a pound for a week's hol is pretty good going for me, with drinking and pub dinners! By which I mean unheard of! Altho it has to be said that I worked hard on 82 locks and about a dozen swing bridges, altho tragically it hasn't cured my bingo wings 😩 Anyway, the trick now is to get back on it...
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136.3 lb
Lost so far: 42.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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