Weigh In record (no journal entry) for 15 July 2018
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158.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2018:
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1583 kcal
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Fat: 90.37g | Prot: 69.64g | Carb: 105.78g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Onions, Butter, Good Earth Sweet and Spicy Tea. Lunch: Dasani Sparkling Water, Rubio's Fresh Mexican Grill Fish Taco. Dinner: Gallo Salame Italian Dry Salame, Bing Cherries. more...
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2224 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Cooking - 10 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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