wannabhealthier's Journal, 15 July 2018

Good Sunday morning...530am..and waking up to rain..been raining most of night..would like to think it’s cooler outside..but yesterday after storms we had was so humid still...

Not sure what kind of trouble IL find to get into today..but riding on zwift yesterday let me know how I’ve lost so much muscle in my legs..the really easy riding I use to do..just to warm up the legs..was a challenge even though I’d ridden the recumbent bike..2 different workout...

Been listening to the you tube self hypnosis lose weight I posted yesterday...yesterday when I was in fridge I threw away a yogurt that was sitting in fridge..all I thought as I was throwing in trash...sugar...

Well sitting here drinking my green tea...listening to tummy rumble barely...to bad...burn the flab ...I have extra

Have a great Sunday...
274.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:
524 kcal Fat: 31.75g | Prot: 35.15g | Carb: 20.09g.   Breakfast: Tap Water, Great Value Green Tea. Lunch: Great Value Green Tea, Tomatoes, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento pepperjack cheese, Coburn Farms Large Eggs. more...
2510 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Comments 
Nice loss, Mike! Great that you threw the yogurt away - sugar not needed 😊 
15 Jul 18 by member: Doobrie
I've been following your journey for several months with great interest Mike. I had a torn shoulder (meniscus) years ago and finally had surgery to repair the tear after trying physio, massage therapy, exercise and time. The first couple of months were painful as you're experiencing but I'm surprised you're still suffering so much. I'm glad you threw away your sweetened yogurt too. You could try plain Greek. Plain 0% Greek yogurt is high in protein and has no added sugar. You could add a few blueberries or strawberries to sweeten it. I stir bran or ground flax in and sometimes some crushed peanuts. It's quite filling.  
15 Jul 18 by member: trillium1
Nice loss buddy ..... 
15 Jul 18 by member: glen
Thanks everyone...walmart tomorrow..will be making wiser choices...once again.. 
15 Jul 18 by member: wannabhealthier
Nice Loss! 
15 Jul 18 by member: murphthesurf

     
 

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