Weigh In record (no journal entry) for 14 July 2018
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2018:
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2160 kcal
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Fat: 46.72g | Prot: 79.37g | Carb: 382.78g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Boiled Egg. Lunch: Strawberries, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Dried Fig. Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Corned Beef (Lean Only Eaten). Snacks/Other: Expo Fresh Strawberries, Dried Fig, Great Value Prunes Juice (Not from Concentrate), Light or Dark Holiday Type Fruit Cake, Whole Wheat Biscuit, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3037 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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