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Don’t normally do 1/2 lbs increments but guess I will this week. 😡
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1364 kcal
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Fat: 44.36g | Prot: 78.03g | Carb: 57.44g.
Breakfast: Silk Pure Almond Milk - Original, Market Basket Pepper Bacon, Fried Egg, Cooked Kale (from Fresh, Fat Not Added in Cooking). Lunch: MuscleTech 100% Premium Whey Protein Isolate Plus, Vodka. Dinner: Oroweat Whole Grain 9 Grain Bread, Wal-Mart Rotisserie Chicken. Snacks/Other: Dirty Martini. more...
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losing 0.5 lb a week
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 Comments
You are gettin closer to your goal! Might need to adjust some things
14 Jul 18 by member: CrashtestDawnie
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Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
14 Jul 18 by member: jimmiepop
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Yeah adjust some things..... wifey says I’m gettin’ too skinny. But gotta go to 175 for “normal” BMI. THINK I’d like to get to normal BMI by way of weight training if I could only find the time.....
14 Jul 18 by member: 66Pack
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For ur wife saying ur to skinny 60pack if u gain muscles she might like that :)
Curious are u smaller then her that can make feel like she big amazon woman lol
14 Jul 18 by member: jcwcat
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every 1/2 lb 1/4 lb counts!!!
14 Jul 18 by member: brattykitty08
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