60pack's Journal, 14 July 2018

Don’t normally do 1/2 lbs increments but guess I will this week. 😡
192.5 lb Lost so far: 17.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2018:
1364 kcal Fat: 44.36g | Prot: 78.03g | Carb: 57.44g.   Breakfast: Cooked Kale (from Fresh, Fat Not Added in Cooking), Fried Egg, Market Basket Pepper Bacon, Silk Pure Almond Milk - Original. Lunch: Vodka, MuscleTech 100% Premium Whey Protein Isolate Plus. Dinner: Wal-Mart Rotisserie Chicken, Oroweat Whole Grain 9 Grain Bread. Snacks/Other: Dirty Martini. more...
on diet 60pack's own diet   losing 0.5 lb a week

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Comments 
You are gettin closer to your goal! Might need to adjust some things 
14 Jul 18 by member: CrashtestDawnie
Another nickel in the bank. Let's go! #stillgrindtime #stayhungry  
14 Jul 18 by member: jimmiepop
Yeah adjust some things..... wifey says I’m gettin’ too skinny. But gotta go to 175 for “normal” BMI. THINK I’d like to get to normal BMI by way of weight training if I could only find the time..... 
14 Jul 18 by member: 60pack
For ur wife saying ur to skinny 60pack if u gain muscles she might like that :) Curious are u smaller then her that can make feel like she big amazon woman lol 
14 Jul 18 by member: jcwcat
every 1/2 lb 1/4 lb counts!!! 
14 Jul 18 by member: brattykitty08

     
 

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