Marione33's Journal, 14 July 2018

Weigh In record (no journal entry) for 14 July 2018
182.3 lb Lost so far: 29.5 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2018:
857 kcal Fat: 21.05g | Prot: 62.94g | Carb: 92.87g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Seeded Brown Rolls, Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Nando's Garlic Peri-Peri Sauce. Dinner: Chicken Breast Meat, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Vinegar. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt. more...
on diet Marione33's own diet   losing 0.9 lb a week

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