jeannieselby's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
252.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2018:
1596 kcal Fat: 60.00g | Prot: 62.79g | Carb: 205.96g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dole Bananas, Dunkin' Donuts Cold Brew w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Naples Hawaiian Style Chicken, The Chicken Scoop Black Eyed Pea Salad, Ling Ling Pot Sticker Sauce, Ono Hawaiian BBQ Cabbage. Dinner: Village Inn Coconut Cream Pie, Rice Pilaf, Dream Dinners Chicken with Lemon & Artichoke Sauce. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Good work Jeannie  
12 Jul 18 by member: skinnyminny54

     
 

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