Weigh In record (no journal entry) for 12 July 2018
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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715 kcal
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Fat: 28.51g | Prot: 57.77g | Carb: 82.98g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Spinach, Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Pork Loin (Tenderloin), Broccoli, Cauliflower, Watermelon, Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Parmesan Cheese (Shredded), Priano Garlic Infused Olive Oil, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Foods Market Zucchini Noodles. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Keebler Honey Grahams Crackers, Cashew Nuts. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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