Weigh In record (no journal entry) for 21 May 2010
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174.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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3142 kcal
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Fat: 125.65g | Prot: 100.80g | Carb: 254.52g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: French Fries (Large), mcdonalds. Snacks/Other: Genuine Draft 64, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3416 kcal
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Activities & Exercise:
Lunch Run - 25 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Morning Run - 45 minutes. more...
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losing 4.2 lb a week
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Collazos's weight history
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