nancyhubert's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
102.6 lb Lost so far: 79.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2018:
1504 kcal Fat: 11.33g | Prot: 49.05g | Carb: 339.02g.   Breakfast: Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Subway Tomatoes, Hannaford Whole Leaf Spinach, Wegmans Sliced Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites. Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Strawberries, Halo Top Creamery Caramel Macchiato Ice Cream, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   losing 0.7 lb a week



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