Weigh In record (no journal entry) for 12 July 2018
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1487 kcal
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Fat: 59.28g | Prot: 69.40g | Carb: 180.45g.
Breakfast: Nasi Putih, Terong Goreng, Tempe Goreng. Lunch: Ayam Goreng, Sawi Dimasak (dari Segar), Terong Goreng, Ikan Lele, Nasi Putih. Dinner: Sunpride Banana, Mangga, Buah Naga, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Snacks/Other: Hatari Biskuit. more...
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losing 0.3 lb a week
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Hanna Yastinika's weight history
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