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Back on the train, back on track. Happy HMPH day!
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2946 kcal
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Fat: 130.50g | Prot: 92.35g | Carb: 362.65g.
Breakfast: Lucerne Liquid Eggs, Lucerne Colby Jack Slices, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Ocean Spray Cranberry Juice Cocktail, PDQ Fruit Harvest Salad. Dinner: McDonald's Honey Mustard Sauce, PDQ Hand-Spun Strawberry Shake, PDQ Zucchini Fries, PDQ Grilled Chicken Sandwich. Snacks/Other: Kroger Tapioca Pudding Snacks, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Starbucks Marshmallow Dream Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
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gaining 7.9 lb a week
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 Comments
l have a seat reserved for you.
11 Jul 18 by member: murphthesurf
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