jeannieselby's Journal, 11 July 2018

Back on the train, back on track. Happy HMPH day!
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2018:
2946 kcal Fat: 130.50g | Prot: 92.35g | Carb: 362.65g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Lucerne Colby Jack Slices, Lucerne Liquid Eggs. Lunch: PDQ Fruit Harvest Salad, Ocean Spray Cranberry Juice Cocktail. Dinner: PDQ Grilled Chicken Sandwich, PDQ Zucchini Fries, PDQ Hand-Spun Strawberry Shake, McDonald's Honey Mustard Sauce. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Marshmallow Dream Bar, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Kroger Tapioca Pudding Snacks. more...
on diet jeannieselby's own diet   gaining 7.9 lb a week

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Comments 
l have a seat reserved for you. 
11 Jul 18 by member: murphthesurf
Happy weekend my friend :-) 
13 Jul 18 by member: amandakane1

     
 

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