Texasgranny6's Journal, 11 July 2018

183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 64.24g | Prot: 57.14g | Carb: 47.39g.   Breakfast: Philadelphia Regular Cream Cheese, Coffee, Butter, Cocoa Powder (Unsweetened), Great Value Stevia, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Braum's Grilled Chicken Salad, Italian Dressing (made with Vinegar and Oil). Dinner: Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Beef Broth, Bouillon or Consomme. more...

3023 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Standing - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...