|
Think I will have to adopt the only report my weight when I see a drop for psychological reasons.
My foods are prepared and are waiting on the kitchen island for me to bring them to work.
I need a rest day from strenuous exercise because my upper body is sore from my Sunday's lifting session.
I may take a light evening walk when I get in but most importantly, I want to stick to another sub 40 net carb day. Yesterday I got full from eating slowly while cooling off from my run and I have the same meal in the fridge to repeat the dinner.
Let's go team FS
|
216.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2018:
|
1940 kcal
|
Fat: 127.78g | Prot: 71.73g | Carb: 87.97g.
Breakfast: Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Cucumber (with Peel), Costco Rotisserie Chicken, Olive Oil, Mixed Salad Greens, Gold Emblem Deluxe Mixed Nuts. Dinner: Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Merlot Wine, Beef Meatballs. Snacks/Other: Reese's Reese's Puffs Cereal, Potato Chips, Harvest Snaps Snapea Crisps, Guerrero Chicharrones (Fried Pork Rinds), Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream. more...
|
losing 1.2 lb a week
|