Weigh In record (no journal entry) for 10 July 2018
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140.0 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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479 kcal
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Fat: 6.16g | Prot: 32.69g | Carb: 74.13g.
Breakfast: Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tuna Sashimi, Salmon Sashimi, Soyfresh Soyfresh ( Malt ) . more...
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losing 7.7 lb a week
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okky fit's weight history
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