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Day after vacation.
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138.0 lb
Lost so far: 22.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1547 kcal
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Fat: 54.58g | Prot: 70.51g | Carb: 202.91g.
Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: Land O'Lakes Salted Butter, Yellow Summer Squash, Best Choice Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Tropical Smoothie Cafe Probiotic, Tropical Smoothie Cafe Vitamin B12, Tropical Smoothie Cafe Beach Bum with Splenda, Tropical Smoothie Cafe Whey Protein. more...
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1588 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, 3PLUS - 1 hour and 30 minutes, Apple Health - 0 minutes. more...
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losing 0.5 lb a week
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