Weigh In record (no journal entry) for 09 July 2018
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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908 kcal
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Fat: 19.68g | Prot: 75.09g | Carb: 123.42g.
Breakfast: Oatmeal, Coffee with Milk, Superior Nut Company Salted Cashew Halves & Pieces. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Trader Joe's Ahi Tuna Steaks, Olive Oil, Colavita White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Nabisco Honey Maid Graham Crackers, Sweet Cherries, Body Fortress Protein Shake Chocolate. more...
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1830 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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