agravet's Journal, 05 August 2012

213.6 lb Lost so far: 20.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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646 kcal

Fat: 15.09g | Prot: 34.48g | Carb: 93.78g.   Breakfast: Mansikka Tehojuoma. Lunch: Cucumber Salad with Vinegar, NUTRILETT. Dinner: Corn. Snacks/Other: Low Calorie Bar, M�sli-Riegel Apfel. more...

3164 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...