Texasgranny6's Journal, 08 July 2018

182.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 182.53g | Prot: 65.24g | Carb: 70.75g.   Breakfast: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened), Deviled Egg. Lunch: Chicken Salad Chick Grape Salad, McAlister's Deli Cole Slaw, Cooked Brussels Sprouts (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Deviled Egg. Dinner: Hillshire Farm Polska Kielbasa (2 oz), LouAna Pure Coconut Oil, Onions, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sour Cream, Walnuts, Peanut Butter, Keto Coffee, Frigo Light Mozzarella Cheese Stick. more...

2919 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Driving - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Sitting - 4 hours. more...