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Yay
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254.4 lb
Lost so far: 45.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1548 kcal
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Fat: 128.93g | Prot: 70.54g | Carb: 24.38g.
Lunch: Treasure Cave Feta Cheese, Mission Avocado, Jimmy Dean Original Fresh Pork Sausage Links, Kroger Eggs (Large), Giant Eagle Cherry Tomatoes, Baby Spinach, Dole Sliced Baby Portobello Mushrooms, Land O'Lakes Whipped Butter Salted, Spectrum Organic Virgin Coconut Oil. Dinner: David Seeds Pumpkin Seeds, McDonald's Big Mac (No Bun). Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 2.8 lb a week
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