Diana 1234's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
143.3 lb Lost so far: 11.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
949 kcal Fat: 42.72g | Prot: 34.05g | Carb: 124.34g.   Breakfast: Feta Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg Omelet, Coffee with Milk. Lunch: Thin Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Cashew Nuts, Olive Oil, Alessi White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sweet Cherries (Queen Anne, Bing). more...
losing 17.5 lb a week

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