Weigh In record (no journal entry) for 08 July 2018
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1323 kcal
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Fat: 38.09g | Prot: 48.53g | Carb: 213.92g.
Breakfast: Bakso Ayam, Apel Pink Lady, Lengkeng, HiLo Susu Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kue Nastar. Lunch: Qtela Keripik Ubi Ungu, Kerupuk Gandum, Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Tempe Orek, Mentimun (dengan Kulit), Mangga, Lengkeng, Pepaya. Dinner: Kurma. more...
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gaining 0.1 lb a week
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