Weigh In record (no journal entry) for 07 July 2018
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135.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1016 kcal
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Fat: 76.00g | Prot: 72.08g | Carb: 16.24g.
Breakfast: Trader Joe's Hass Avocado, Cookie Dough Fat Bomb, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, No Name Chunk Light Tuna, Dynasty Oolong Tea. Lunch: Almonds. Dinner: Shrimp, Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil, Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Blackened Tilapia, Ruby Tuesday Parmesan Cream Sauce. more...
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1964 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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