bigggpete's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
231.7 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed N/A.

Diet Calendar Entries for 06 July 2018:
1987 kcal Fat: 65.29g | Prot: 69.97g | Carb: 292.87g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Yogurt, Milk (Whole Milk), TGI Friday's Onion Rings, Cabbage, Pillsbury Moist Supreme Lemon Cake Mix, Fresh Pork Sausage. Snacks/Other: Dried Fig, Bananas, Coffee (Instant Powder), Chocolate Cake (with Chocolate Frosting), Coffee (Instant Powder), Coffee (Instant Powder). more...
3861 kcal Activities & Exercise: Circuit Training - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 12.3 lb a week



     
 

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