Weigh In record (no journal entry) for 06 July 2018
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2144 kcal
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Fat: 96.19g | Prot: 97.78g | Carb: 227.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Skippy Creamy Peanut Butter, Millville Chewy Granola Bars - Chocolate Chip, HEB Pretzel Sticks, Hotdog, Milk (Nonfat), Great Value Mint Chocolate Chip Ice Cream, Great Value Chocolate Chip Cookie Dough Ice Cream, Light or Lite Cream Cheese, Thomas' Mini Bagels - Plain, Chocolate Cream Filled Doughnut, Beef and Noodles with Gravy (Mixture). more...
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losing 0.7 lb a week
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