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Hanging in there,Back to classrooms, Have some major blood testing going on tomorrow,never seen so much paper work, hopefully every thing will turn out as I will not know till mid next week.. Have a few more ouchys which needed attended to so have several stitches..Trying to keep myself aligned .. Wishing everyone the best on your journey..And I'm Do N Ok !!!!
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197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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771 kcal
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Fat: 52.99g | Prot: 63.69g | Carb: 7.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Outback Steakhouse New Zealand Rack of Lamb. more...
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losing 1.8 lb a week
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