Weigh In record (no journal entry) for 05 July 2018
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2495 kcal
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Fat: 101.74g | Prot: 78.85g | Carb: 338.67g.
Breakfast: Scrambled Egg, Whole Milk, Toasted Whole Wheat Bread. Lunch: Pumpkin Soup, Pumpkin Soup, Banana, Cuties Mandarin Orange. Dinner: Fresh Pork Sausage, Pillsbury Moist Supreme Lemon Cake Mix, Cabbage, TGI Friday's Onion Rings, Roasted Potato, Custard, Apples (Low Moisture, Stewed), Milk (Whole Milk). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee with Milk, Dried Fig, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4350 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Elliptical - 30 minutes, Shopping - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 4.6 lb a week
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