Weigh In record (no journal entry) for 05 July 2018
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1305 kcal
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Fat: 40.97g | Prot: 34.78g | Carb: 204.37g.
Breakfast: Roma Malkist Coklat, Sawi, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Jeruk, Sawo, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
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losing 0.8 lb a week
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