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Here we YO again. Drinks last night? Not swimming because the storms come in when I have time? Stress from the 4th (hate it). Stress about my Mom coming?
Or maybe, just maybe my body is being a pain in my ass.
Oh well, no quitting now!!!
Fast until dinner, I have some strip steaks defrosting.
Have a great Thursday!! xo
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140.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1356 kcal
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Fat: 112.56g | Prot: 75.55g | Carb: 15.41g.
Dinner: Butter, Kraft Shredded Parmesan Cheese, Heavy Cream, Olive Oil, Baby Spinach, Texas Roadhouse New York Strip Steak (12 oz), Keto Cheddar Biscuits. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Keto Macadamia Chocolate Fat Bomb, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Del Monte Fresh Guac. more...
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1744 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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gaining 0.9 lb a week
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