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7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
7/05: 79.65kg, Fat 23.5%, Muscle 57.75kg, Water 53.8%
Results: Weight loss, Fat gain, Muscle loss, Water loss
Yesterday was a rainy day, today it's hot. These scales are sensitive to hydration obviously. Will try 1-2 hours after breakfast instead. Weight loss is ok.
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175.5 lb
Lost so far: 108.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1102 kcal
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Fat: 79.06g | Prot: 86.66g | Carb: 4.86g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Salmon, Lamb Roast (Lean and Fat Eaten). Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Snacks/Other: Kiwi Fruit. more...
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2329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Today I gained muscle and lost fat. I don’t think the scale knows what it’s doing as I’m dehydrated today for sure so far should’ve been higher I think. Measuring many times a day when I can to see what times seem to be similar, check when dehydrated vs hydrated etc. So ours is just a big toy for now lol.
05 Jul 18 by member: peeperjj
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I agree. I want to believe it can work still. Waking time didn't work, 3pm didn't work, 2 hours after lunch didn't work. At least the times that doesn't work are found. Will try after breakfast, and if that's another failure, it is near toy level. However, I hear many are happy with them. I assume they do a weekly check to see how things are moving. Think they will be ok for that.
05 Jul 18 by member: Diddlee
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By the way, I saw a study that found after drinking 600ml water, full hydration is archived in 45'minutes. Will try that out somehow.
05 Jul 18 by member: Diddlee
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I drank a big cup of coffee then a 20oz bottle of water and my scale showed I was more fat and less muscle. The next time I drank a bottle of water before trying it there wasn’t a change. It’s so confusing. Basically I’m just tracking for changes right now. Lost 2lb and hasn’t changed much. Will see after 5 & 10 lost.
05 Jul 18 by member: peeperjj
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