Weigh In record (no journal entry) for 04 July 2018
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102.4 lb
Lost so far: 80.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1458 kcal
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Fat: 8.68g | Prot: 55.67g | Carb: 305.71g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Alpine Fresh Red Globes, Whole Foods Market D'Anjou Pears. Dinner: C&H Pure Cane Sugar Dark Brown, Maple Grove Farms Fat Free Honey Dijon Dressing, Lipton Recipe Secrets - Onion Soup & Dip Mix, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Driscoll's Strawberries, Hill & Valley Sugar Free Angel Food Bar, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 7.0 lb a week
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