nancyhubert's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018
102.4 lb Lost so far: 80.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2018:
1458 kcal Fat: 8.68g | Prot: 55.67g | Carb: 305.71g.   Breakfast: Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Grapery Cotton Candy Grapes, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), Sweet Potato, Subway Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lipton Recipe Secrets - Onion Soup & Dip Mix, Maple Grove Farms Fat Free Honey Dijon Dressing, C&H Pure Cane Sugar Dark Brown. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Hill & Valley Sugar Free Angel Food Bar, Driscoll's Strawberries, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   losing 7.0 lb a week

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