Weigh In record (no journal entry) for 03 July 2018
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230.1 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2018:
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2688 kcal
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Fat: 66.88g | Prot: 87.03g | Carb: 457.65g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Boiled Egg, Toasted Whole Wheat Bread, Coffee with Milk, Bananas, Dried Fig. Lunch: Apples (Low Moisture, Stewed), Pumpkin Soup, Kraft Macaroni & Cheese as Packaged, Plain Yogurt, Plain Yogurt, Kraft Macaroni & Cheese as Packaged, Pumpkin Soup, Pumpkin Soup. Dinner: Roasted Potato, TGI Friday's Onion Rings, Roasted Potato, Custard, Apples (Low Moisture, Stewed), Pumpkin Soup. Snacks/Other: Dried Fig, Coffee with Milk. more...
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4333 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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