Weigh In record (no journal entry) for 02 July 2018
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249.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2386 kcal
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Fat: 114.88g | Prot: 57.82g | Carb: 269.62g.
Breakfast: Starbucks Iced white chocolate mocha w/Almond Milk, Starbucks Chicken Sausage & Bacon Biscuit. Lunch: Namchow Shrimp Tom Yum Soup. Dinner: Drew's All Natural Thai Sesame Lime Salad Dressing, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Nabisco New England Oyster Crackers, Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Women's Multi 40+ Organic Fruit Vitamin Chews, Kroger Lemon Sliced Creme Cake. more...
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gaining 10.5 lb a week
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