Weigh In record (no journal entry) for 02 July 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2431 kcal
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Fat: 61.99g | Prot: 119.57g | Carb: 368.54g.
Breakfast: Milk Chocolate Candies, Dried Fig, Cuties Mandarin Orange, Bananas, Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Apples (Low Moisture, Stewed), Custard, Cabbage, Roasted Potato, Fish, Pumpkin Soup. Snacks/Other: Dried Fig, Coffee with Milk, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Coffee with Milk. more...
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3985 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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