Weigh In record (no journal entry) for 01 July 2018
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160.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1567 kcal
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Fat: 104.43g | Prot: 56.69g | Carb: 117.29g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, America's Choice Bacon Thick Sliced, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Blue Diamond Smokehouse Almonds, Brie Cheese, HEB Cantaloupe Chunks. Dinner: Crisco Pure Vegetable Oil (Cholesterol Free), Kraft Garden Vegetable Chopped Salad, Mission Foods Mission Burrito 10" Flour Tortilla, Athenos Natural Crumbled Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Dole Portobello Mushroom Caps. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2250 kcal
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Activities & Exercise:
Washing Car - 15 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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gaining 0.7 lb a week
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