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Had to hop on the scale 3 times because I couldn't believe my eyes! New low for this July weigh-in! Down 5.2 pounds for the month of June!!! #ontopoftheworld
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224.2 lb
Lost so far: 45.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1332 kcal
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Fat: 75.00g | Prot: 63.04g | Carb: 102.07g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup. Dinner: Kroger Ground Sirloin 90/10, Taco Bell Crunchy Taco Shells, Schnucks Nacho Taco Cheese, Daisy Sour Cream. Snacks/Other: Snickers Ice Cream Bar (50g). more...
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losing 1.0 lb a week
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