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6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9%
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
Results: Weight loss, Fat gain, Muscle loss, Water loss
Have to be happy with weight loss for now. Ate between 5am and noon.
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177.4 lb
Lost so far: 106.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2018:
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1163 kcal
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Fat: 85.41g | Prot: 89.37g | Carb: 2.90g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Dinner: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. more...
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2354 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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