Weigh In record (no journal entry) for 30 June 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1728 kcal
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Fat: 74.62g | Prot: 66.20g | Carb: 200.43g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Ranch Granola, Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Artisan Bread Ciabatta Rolls, Fresh Gourmet Sliced Almonds Toasted, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Olive Oil, Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Giant Eagle Cherry Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1634 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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