Weigh In record (no journal entry) for 29 June 2018
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1149 kcal
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Fat: 46.09g | Prot: 58.16g | Carb: 129.04g.
Breakfast: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Minute Maid 100% Orange Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Signature Kitchens Wild Alaskan Cod Fillets. Snacks/Other: Kerrygold Pure Irish Butter, Whole Milk, Nice! Banana Nut Bread. more...
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1641 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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